As we drag ourselves to the gym each day, hopefully our main goal is to improve. One of the ways we measure improvement is Power Output.
My wife and I had been in search of a way to dial in our nutrition and we have now settled on a plan. After talking with the owner of our gym and another couple who had some impressive success, we are now going to use Christmas Abbott’s book “The Badass Body Diet.” Christmas borrows…
Well hello ladies and gentlemen, as you may have noticed it’s been a while since I’ve written anything and I’m excited to get back to it. So how was everyone’s open experience? Are you more fit this year, did you get any PR’s? Do you hate Dave Castro and his Handstand Push up standards, I…
Earlier this week, CrossFit Games Director Dave Castro posted a photo of dumbbells to his Instagram account with the chalk caption, “You’ve been warned.” Castro is known for using Instagram to hint… Source: Affiliates Rush to Purchase Essential Fitness Equipment After Learning Open Will Require Weights
Lately I’ve been obsessing over the idea of progress. Progress in my fitness, progress in my finances, and most importantly, progress in my walk with God. For some reason, I don’t know if it’s just hardwired in my DNA, whenever I set out to improve on something, I want to be the best at it.
How cool are muscle ups! Way back when, coach Glassman borrowed an embarrassingly beginner movement from gymnastics and it became an iconic modality for Crossfit. A status symbol for both strength and coordination, as far as I’m concerned if you’ve got muscle ups you’re one of the cool kids .
If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.
As I right this we have just 7 days until the competition. There’s a sort of nervous, excited energy among our team as we do our best to prepare for the big weekend
As promised I will now reveal the surprise date night I had set up for my wife last Friday. Again this isn’t me trying to brag necessarily but more or less share fun date night ideas that I wish I would have had in my younger days. So if you ever struggle to come up with something nice to do for your spouse, I got you.
What’s more important than working on your fitness, Nothing! Well except your relationship with your significant other
This has been a successful week at the gym!
we committed the cardinal sin as Crossfitters and went to a “normal” globo gym