Crossfit, Bringing Friends Together

If it weren’t for this crazy sport we probably wouldn’t have ever met but now we have a good friend and willing teammate. There’s something about mutual suffering during a brutal workout that can bond people together.

Good Medicine

I see you out there, you’re killing the life game. You’re up with the sun, extra large, double shot, coffee in hand, grown from genetically modified beans so it’s ultra caffeinated. You have an entire days worth of meals in your lunch box that you meticulously planned out the night before as to hit all…

By the Power OF GreySkull!

As we drag ourselves to the gym each day, hopefully our main goal is to improve. One of the ways we measure improvement is Power Output.

Diet Plan nailed down

My wife and I had been in search of a way to dial in our nutrition and we have now settled on a plan. After talking with the owner of our gym and another couple who had some impressive success, we are now going to use Christmas Abbott’s book “The Badass Body Diet.” Christmas borrows…

Post Open Thoughts/ Moving On

Well hello ladies and gentlemen, as you may have noticed it’s been a while since I’ve written anything and I’m excited to get back to it. So how was everyone’s open experience? Are you more fit this year, did you get any PR’s? Do you hate Dave Castro and his Handstand Push up standards, I…

How Would You Move Mount Fuji?

Lately I’ve been obsessing over the idea of progress. Progress in my fitness, progress in my finances, and most importantly, progress in my walk with God. For some reason, I don’t know if it’s just hardwired in my DNA, whenever I set out to improve on something, I want to be the best at it.

I’m meant to fly

How cool are muscle ups! Way back when, coach Glassman borrowed an embarrassingly beginner movement from gymnastics and it became an iconic modality for Crossfit. A status symbol for both strength and coordination, as far as I’m concerned if you’ve got muscle ups you’re one of the cool kids .

Post Comp/ Why Would You Do This

If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.

Road to KO in the OK, Competition Prep

As I right this we have just 7 days until the competition. There’s a sort of nervous, excited energy among our team as we do our best to prepare for the big weekend

Date Night Ideas, Christmas Eve Eve

As promised I will now reveal the surprise date night I had set up for my wife last Friday. Again this isn’t me trying to brag necessarily but more or less share fun date night ideas that I wish I would have had in my younger days. So if you ever struggle to come up with something nice to do for your spouse, I got you.