Good Medicine

I see you out there, you’re killing the life game. You’re up with the sun, extra large, double shot, coffee in hand, grown from genetically modified beans so it’s ultra caffeinated. You have an entire days worth of meals in your lunch box that you meticulously planned out the night before as to hit all…

Road to KO in the OK, Competition Prep

As I right this we have just 7 days until the competition. There’s a sort of nervous, excited energy among our team as we do our best to prepare for the big weekend

Journey Series, Update Butterfly Pullups

Time to check in! It’s been slow going but I’m making progress. This week I discovered a tip that I would recommend for any movement. Video yourself! I know it’s simple but if you’re trying to improve in anything you have to know 2 things; what you are doing and what you should be doing. When…

Oh! I can destroy that guy!

Question of the day. When you walk into your Crossfit Box and check out the board to see what your workout will be, what is your strategy for completing the task at hand? Do you see a mountain of impossible tasks and decide “I’ll just do me best to get through this one step at a…

Honeymoon 2.0, Jeep Trip

As our first anniversary was approaching my wife and I decided to take a little trip to Colorado. We didn’t have a ton of excess money so we chose to spend about 4 nights camping in different locations. Here is our story. Day 1 We arrived at Beaver Ranch just west of Denver about 10pm…

Gym Review, Crossfit Verve

I will keep this review short because we happened to drop in here on our anniversary. My wife is amazing enough that she enjoys going to a box on our anniversary weekend, but I didn’t want to push it by spending a lot of time taking pictures. There were of course, more important romantic events…

From the Garage to the Competition Floor

Last weekend was an interesting experiment in our Crossfit career as we competed with two friends who each had only a handful of Crossfit classes under their belt. Battle at the Ballpark is a well run 4 person coed Crossfit Competition in Tulsa, OK. It was at a baseball stadium in the heart of the city with…