Crossfit, Bringing Friends Together

If it weren’t for this crazy sport we probably wouldn’t have ever met but now we have a good friend and willing teammate. There’s something about mutual suffering during a brutal workout that can bond people together.

Good Medicine

I see you out there, you’re killing the life game. You’re up with the sun, extra large, double shot, coffee in hand, grown from genetically modified beans so it’s ultra caffeinated. You have an entire days worth of meals in your lunch box that you meticulously planned out the night before as to hit all…