Post Comp/ Why Would You Do This

If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.

Road to KO in the OK, Competition Prep

As I right this we have just 7 days until the competition. There’s a sort of nervous, excited energy among our team as we do our best to prepare for the big weekend