Good Medicine

I see you out there, you’re killing the life game. You’re up with the sun, extra large, double shot, coffee in hand, grown from genetically modified beans so it’s ultra caffeinated. You have an entire days worth of meals in your lunch box that you meticulously planned out the night before as to hit all…

Who likes to Meal Prep?

So you’re rockin and rollin, kickin ass in and out of the gym and enjoying your active lifestyle. That is fantastic, and I’m proud of you! The other side of the coin would be your nutrition. How are you fueling your efforts? Do you ever have trouble deciding what to eat and how much? Well…