Oh! I can destroy that guy!

Question of the day. When you walk into your Crossfit Box and check out the board to see what your workout will be, what is your strategy for completing the task at hand? Do you see a mountain of impossible tasks and decide “I’ll just do me best to get¬†through this one step at a…

Where Do You Get Your Fire?

How do you build a fire? You need ¬†fuel, oxygen, and a spark. How do you build a fire as an athlete? You can look at fuel as your source of food, but fuel in any form is simply stored energy. In physics terms it’s potential energy. You can have all the potential in the…

Iron and the Soul

This is an excerpt from Henry Rollins essay “Iron and the Soul.” If you like this I highly recommend reading the whole essay. “The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true…