Crossfit, Bringing Friends Together

If it weren’t for this crazy sport we probably wouldn’t have ever met but now we have a good friend and willing teammate. There’s something about mutual suffering during a brutal workout that can bond people together.

Post Comp/ Why Would You Do This

If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.