Good Medicine

I see you out there, you’re killing the life game. You’re up with the sun, extra large, double shot, coffee in hand, grown from genetically modified beans so it’s ultra caffeinated. You have an entire days worth of meals in your lunch box that you meticulously planned out the night before as to hit all…

I’m meant to fly

How cool are muscle ups! Way back when, coach Glassman borrowed an embarrassingly beginner movement from gymnastics and it became an iconic modality for Crossfit. A status symbol for both strength and coordination, as far as I’m concerned if you’ve got muscle ups you’re one of the cool kids .

Post Comp/ Why Would You Do This

If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.

Journey Series, Update Butterfly Pullups

Time to check in! It’s been slow going but I’m making progress. This week I discovered a tip that I would recommend for any movement. Video yourself! I know it’s simple but if you’re trying to improve in anything you have to know 2¬†things; what you are doing and what you should be doing. When…

Oh! I can destroy that guy!

Question of the day. When you walk into your Crossfit Box and check out the board to see what your workout will be, what is your strategy for completing the task at hand? Do you see a mountain of impossible tasks and decide “I’ll just do me best to get¬†through this one step at a…