How Would You Move Mount Fuji?

Lately I’ve been obsessing over the idea of progress. Progress in my fitness, progress in my finances, and most importantly, progress in my walk with God. For some reason, I don’t know if it’s just hardwired in my DNA, whenever I set out to improve on something, I want to be the best at it.

I’m meant to fly

How cool are muscle ups! Way back when, coach Glassman borrowed an embarrassingly beginner movement from gymnastics and it became an iconic modality for Crossfit. A status symbol for both strength and coordination, as far as I’m concerned if you’ve got muscle ups you’re one of the cool kids .

Post Comp/ Why Would You Do This

If you’ve been following me, you know that last weekend we all competed at KO in the OK which is a Crossfit Competition held in Tulsa, OK. We had a wild weekend full of ups, downs, and a whole bushel of fitness.

Journey Series, Update Butterfly Pullups

Time to check in! It’s been slow going but I’m making progress. This week I discovered a tip that I would recommend for any movement. Video yourself! I know it’s simple but if you’re trying to improve in anything you have to know 2¬†things; what you are doing and what you should be doing. When…

Journey Series: Butterfly Pull-ups

I’m starting a journey¬†series where you can follow along in my efforts to achieve short term goals. I’ll share the resources I use for help and share the tricks I learn along the way. This Journey will feature my road to getting proficient in butterfly pull-ups. At four years in I’m a little embarrassed to…